High calorie

High calorie

High calorie

High calorie

Foods Don’t Have To Be Healthy, Just Delicious

When I think of delicious food, I think of rich food, high calorie food, and food with a lot of sugar in it. But you can have just as much or more of a food group without adding on the calories. The trick is to eat the right types of food. You don’t have to eat the same things every day of the week.However, if you are looking for the right foods to add to your diet, below you will find the 3 things that you should be eating more often.


fibrous food  high calorie   high calorie 


This means foods that contain the starch or fiber. These kinds of foods are very important to your diet, as they not only help you keep your weight down, but they also help you feel better. Fibrous foods include corn, peas, beans, and legumes.


carbohydrate-rich food


This includes foods that contain the starch and are good sources of energy. These are items you should almost always eat, because they are the best source of energy. The problem with carbohydrate-rich foods is that they are not very filling, and so you should not eat too many of them either. In addition, it is not recommended to eat carbohydrate-rich foods with the meals containing carbohydrate-rich foods.


protein-rich foods


Although this is not a complete list, protein-rich foods should be included in your diet. These are the foods that contain the protein your body needs. For example, eggs, yogurt, milk, cottage cheese, and lean meats.


fruit and vegetables


The kinds of foods below that contain both carbohydrate and protein are known as carbohydrate-rich foods. These kinds of foods are filled with carbohydrates, and so they are good for you if eaten in moderation. However, it is always best to read the nutrient labels if you are looking to fill your diet with foods that contain carbohydrate and protein for proper nutrition.


Rice: This is the most common food that contains both carbohydrate and protein. However, rice is not a complete protein because it does not contain all the necessary amino acids. A half-cup serving of brown rice contains carbohydrates, which are digested quickly in the body, and turned into energy. However, the fiber found in rice (particularly the bran) may have a role in lowering cholesterol levels in the body. Another piece of advice when you are cooking rice is to ensure that the rice is cooked through, because the darker browning of the cooked rice evidences the fat and sugar content.


Whole eggs: When you are buying whole eggs, look for a high fat content (around 20% of the egg contents). Although eggs are fairly rich in protein, they contain saturated fats, so choose a lower fat content or fat free egg substitutes if you are concerned about the fat content.


Nuts: Nuts are rich in protein and should be eaten at least once a week. You should ensure that the nuts you buy are low in salt content. Almonds and walnuts are relatively low in fat and so are good choices. Also, you should choose a type of nut that is water soluble so that it easily sips up your chose juice. Brazil nuts and walnuts are poor sources of protein and so should not be eaten often.


Fresh Fish: Fish is rich in protein and should be a part of your weekly meal. However, in conjunction with vegetables and other low fat ingredients, you should ensure that the fish you eat is high in protein.


Yogurt: Eat this if you are lactose intolerant. The lactose in the milk will make you feel bloated and uncomfortable. Yogurt has also been shown to help suppress tumor growth in on colon cancer cells.


The benefits of eating fish every day can really be substantial. Following this advice will help you live a longer, healthier life. However, if you decide against eating fish every day, make sure that you eat fish as often as possible. Eating fish can help with weight loss and prevent diseases.

High calorie